Kitchen Conversions

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US vs Metric vs Imperial

Liquid (Measuring Volume)

  • 1 ml = 0.0042 cup = 0.034 fl oz
  • 1 fl oz = 0.125 cup
  • 1 cup = 250 ml  = 8 fl oz
US cups Metric US Fluid Oz
1 tbsp. 15 ml 1/2 fl oz
1/8 cup 30 ml 1 fl oz
1/4 cup 60 ml 2 fl oz
1/3 cup 75 ml 2 1/2 fl oz
1/2 cup 120 ml 4 fl oz
2/3 cup 150 ml 5 fl oz
3/4 cup 180 ml 6 fl oz
1 cup 250 ml ~ 8 fl oz
2 cups 475 ml ~ 16 fl oz 1 US Pint
4 cups 1 lt ~ 32 fl oz 1 US Quart
16 cups 3.7 lt ~ 128 fl oz 1 US Gallon

Spoons, Imperial, mertics, cups

Ever stop to wonder about teaspoons, dessert spoons and tablespoons?

  • 1 dessertspoon = 2 teaspoons
  • 3 teaspoons = 1 tablespoon
Teaspoons Table Spoon Metric US Cups US Fluid Oz
1 teaspoon 1/3 tablespoon 5ml
2 teaspoons 2/3 tablespoon 10ml
3 teaspoons 1 tablespoon 15ml 1/16 cup 1/2 fl oz
2 tablespoons 30ml 1/8 cup 1 fl oz
3 tablespoons 45ml
4 tablespoons 60ml 1/4 cup 2 fl oz
5 tablespoons 75ml 1/3 cup 2 1/2 fl oz
6 tablespoons 90ml
7 tablespoons 105ml
8 tablespoons 120ml 1/2 cup 4 fl oz
9 tablespoons 135ml 2/3 cup 5 fl oz
10 tablespoons 150ml
11 tablespoons 165ml
12 tablespoons 180ml 3/4 cup 6 fl oz
13 tablespoons 185ml
14 tablespoons 210ml
15 tablespoons 225ml
16 tablespoons 240ml ~1 cup
250ml 1 cup 8 fl oz

Weight

1 oz = 30 gram

1 gram = 0.035 oz

1/2 oz 15g
1 oz 30g
2 oz 60g
3 oz 90g
4 oz 110g
5 oz 140g
6 oz 170g
7 oz 200g
8 oz 225g
9 oz 255g
10 oz 280g
11 oz 310g
12 oz 340g
13 oz 370g
14 oz 400g
15 oz 425g
16 oz = 1 lb 450g