Sep 26, 2021 | Low-Fiber-High-Energy
)I have been wanting to document these low fiber, high-energy meals that I have created for my loved ones. This tomato-eggdrop soup is easy to make. The tanginess stimulates appetite. Ingredients Main Bone broth – 3 cups Tomatoes – 1 can Eggs – 2,...
Jul 11, 2021 | Cantonese, Low-Fiber-High-Energy
Cantonese savory egg custard. Similar to Japanese chawanmushi, and Korean gyeranjjim but more delicate and more interesting in it’s flavorcontrast. Super easy to make, nutritious and keto ready. Ingredients Main Eggs – 3 pc Water – 1 cup Dried...
Jun 17, 2021 | Cantonese, Low-Fiber-High-Energy
E-mein, also called E-fu noodle, is a Cantonese classic that I grew up enjoying. This rich egg noodle is fried and dehydrated and is often served at wedding banquets and celebratory dinners with lobster and crabmeat. It cooks fast and soaks up flavor. I miss...
